Time & Space
Integrative Counselling
Creating space to breathe, heal and integrate
At the heart of my work is the age old teaching,
"Know Thyself"
I believe that healing begins when we turn inward with curiousity and compassion. In each session, I do my best to support clients in reconnecting with their inner knowing, uncovering the wisdom beneath their symptoms, and strengthening the relationship between the present self, deeper self, and the higher self.
About Tamara
Tamara is a Registered Clinical Counsellor (RCC #17986) and Certified Hypnotherapist (CHt) working primarily with women and young adults who would like support managing anxiety or grief, work-life balance, life-transitions, processing historical trauma, or would like some guidance toward next steps. A session with Tamara often involves a blend of ancient Eastern practices such as Guided Meditations and Jyotisha (Vedic Astrology), integrated with modern approaches such as CBT, DBT skills, and EMDR.
Services
EMDR
An evidence based, trauma-informed approach that helps the brain process and release overwhelming experiences. EMDR uses bilateral stimulation (i.e. back and forth eye movements) to reduce emotional distress, shift limiting beliefs, and support deep nervous system healing. Sessions are paced with care so you can integrate safely and feel more grounded, resilient, and empowered.
Past Life Regression Therapy
(PLR)
A gentle, guided journey into the deeper layers of your soul story. In a PLR session, we open the Akashic Records, explore other life impressions, and receive intuitive insight to support healing and provide clarity. This work helps understand repeating patterns, release old imprints, and reconnect with the wisdom you carry within.
Hypnotherapy
A supportive, guided process that helps you access your subconscious mind to release unhelpful patterns, build new habits, and connect with your inner wisdom. Hypnotherapy empowers positive change, relaxation, and clarity in a safe and nurturing space.
Astrology + Counselling Deep Dive
(Vedic Counselling)
This session is designed for those who want more than a typical astrology reading. It's a therapeutic, intuitive, soul-centred exploration of your chart - woven together with trauma informed counselling, elemental psychology, and practicial support for where you are right now.
Rates & Billing
Fees
Tamara's fee structure for counselling services is based on the recomendations set forth by the BCACC.
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Please visit "Services & Fees" section for specific rates.
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You can find the BCACC Fee schedule here: https://bcacc.ca/bcacc-fee-guide-2024/
Billing
Payment by cash or cheque at the time of the appointment or is made ahead of time by etransfer to tamara@tsicounselling.com
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If you are using extended benefits, once payment is received you will be given a invoice to submit to your provider for reimbursement.
Cancellation Policy
Please give at least 24 hours notice of cancelation. Any less than that or any missed appointments will be a charge for the full session. If you are late arriving the cost for the full session is still charged.
