EMDR

Eye Movement Desensitisation and Reprocessing

EMDR is a structured, evidence-based approach designed to help the brain process and integrate experiences that feel overwhelming or stuck. When we encounter trauma, stress, or challenging life events, the memories and emotions associated with them can become "frozen" in the nervous system, leading to patterns of anxiety, self-doubt, physical tension, and more. EMDR works by safely accessing these memories while engaging in bilateral stimulation - typically eye movements or tapping - so the brain can reprocess them.

In a session, you are fully guided and supported, moving at a pace tha feels comfortable. EMDR is not about reliving trauma, it is about allowing your body and mind to integrate the experience in a way that promotes grounding, healing, and clarity.

EMDR can be particularly helpful for trauma, anxiety, phobias, and is a powerful tool for personal growth and transformation. Eye Movement processing is not guaranteed at each session. EMDR is a comprehensive approach that includes grounding and orientation, adequate time for debrief and talk-therapy integration, as well as time for reincorcing positive shifts and the formation of adaptive beliefs.

Please visit the EMDRIA website for more information on EMDR

https://www.emdria.org/about-emdr-therapy/

Standard EMDR Session (70 minutes - $155)

Extended EDMR Session (90 minutes - $195)

Hypnotherapy

Hypnotherapy is a guided process that helps you access you subconscious mind to create meaningful change. The subconscious mind is where much of our automatic thoughts, deep-seeded beliefs, and patterns live - things we do or feel without consciously thinking about them, in hypnotherapy, we are consciously accessing the subconscious mind.

Through deep relaxation, guided imagery and focussed attention, we gently explore unhelpful patterns, release and reframe limiting beliefs and reinforce adaptive habits. Hypnotherapy supports personal growth, intuitive clarity, and mind-body-spirit integration in a safe, nurturing space.

Please visit the Canadian Society of Clinical Hypnosis for FAQ: Frequently Asked Questions: Hypnosis, Clinical Hypnosis, Hypnotherapy

Standard Hypnotherapy Session (70 minutes - $155)

Extended Hypnotherapy Session (90 minutes - $195)

"Until you make the unconscious conscious, it will direct your life and you will call it fate" - Carl Jung

Past Life Regression Therapy

Past Life Regression (PLR) Therapy is a gentle, trance-based therapeutic process that invites you into deeper layers of your subconscious mind - the layers where memory, symbolism, intuition and soul-memory converge. Whether you see PLR as metaphor, archetypal imagery, or literal soul history, the experience can offer profound insight, emotional release, and clarity about your current life patterns.

A PLR session with Tamara is rooted in a blend of clinical hypnotherapy, depth psychology, and spiritual exploration. She uses a guided relaxation process to help you access an expanded state of awareness. In a hypnotic state, the conscious mind softens and the intuitive (subconscious) mind becomes more accessible, allowing you to explore narratives, impressions, and imagery that arise. These impressions often speak directly to themes such as relationships, fears, talents, desires, unresolved grief, repeating patterns, or a sense of purpose.

As a trauma-informed, Clinical Counsellor, Tamara guides the process with care, attunement and grounding, blending a clinical lens, soul-based exploration, and integrative processing.

No previous experience with hypnosis or meditation is required. Every session is approached with respect for your beliefs, boundaries, and intuitive process - Tamara, as facilitator and guide, is creating a safe space for your story to unfold from within you, in a way that aligns with your own inner wisdom and personal truth.

Past Life Regression Therapy Session (1:1) 90-120minutes $200

Group Sessions are occassionally held through out the year; private PLR group sessions can also be arranged upon request.

Vedic Counselling
Where Ancient Eastern Philosophy meets Integrative Clinical Counselling

My Approach

I blend psychological astrology, Vedic-informed insight, elemental/Earth wisdom, and years of counselling experience to offer a session that is warm, grounded, and deeply attuned. This is not a predictive reading - it is a collaborative, integrative process focused on awareness, empowerment and alignment.

A Vedic Counselling session is $200 for a 2 hour session, this includes a personalized written booklet summarising your chart interpretation.

Contact Tamara directly to schedule a session

This is for you if ...

You're seeking clarity on your life path, relationships, career or purpose

You're navigating a transition, loss, or a period of uncertainty

You want to understand your emotional landscape on a deeper level

You're drawn to astrology but want a grounded, therapeutic approach

You're doing inner work and want a session that honours your healing process

A Vedic Counselling Session offers...

Approximately 2 hours of a 1:1 session (in person or online)

A personalised mini-book summarising your chart themes, patterns and current life chapter

Counselling + integrative guidance to help you make sense of what's arising internally, emotionally, and spiritually

Archetypal and elemental insight from both a Western and Vedic perspective

Supportive practices (somatic, energetic, reflective, or ritual) based on your unique chart

Space to ask questions and explore what feels important or timely

Talk- Therapy Session

A focused, supportive pace for check-ins, grounding, and verbal processing. This 50-minute session is ideal when you're looking for clarity, grounding, or a safe place to unpack what's been building up.

These sessions offer gentle, traditional talk therapy without EMDR, hypnotherapy or deeper integrative techniques - perfect for ongoing support between longer appointments, navigating a specific stressor, or staying connected to your therapeutic process in a way that feels spacious but not overwhelming.