EMDR
Eye Movement Desensitisation and Reprocessing
EMDR is a structured, evidence-based approach designed to help the brain process and integrate experiences that feel overwhelming or stuck. When we encounter trauma, stress, or challenging life events, the memories and emotions associated with them can become "frozen" in the nervous system, leading to patterns of anxiety, self-doubt, physical tension, and more. EMDR works by safely accessing these memories while engaging in bilateral stimulation - typically eye movements or tapping - so the brain can reprocess them.
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In a session, you are fully guided and supported, moving at a pace tha feels comfortable. EMDR is not about reliving trauma, it is about allowing your body and mind to integrate the experience in a way that promotes grounding, healing, and clarity.
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EMDR can be particularly helpful for trauma, anxiety, phobias, and is a powerful tool for personal growth and transformation. Eye Movement processing is not guaranteed at each session. EMDR is a comprehensive approach that includes grounding and orientation, adequate time for debrief and talk-therapy integration, as well as time for reincorcing positive shifts and the formation of adaptive beliefs.
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Please visit the EMDRIA website for more information on EMDR
https://www.emdria.org/about-emdr-therapy/
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Standard EMDR Session (70 minutes - $155)
Extended EDMR Session (90 minutes - $195)
Hypnotherapy
Hypnotherapy is a guided process that helps you access you subconscious mind to create meaningful change. The subconscious mind is where much of our automatic thoughts, deep-seeded beliefs, and patterns live - things we do or feel without consciously thinking about them, in hypnotherapy, we are consciously accessing the subconscious mind.
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Through deep relaxation, guided imagery and focussed attention, we gently explore unhelpful patterns, release and reframe limiting beliefs and reinforce adaptive habits. Hypnotherapy supports personal growth, intuitive clarity, and mind-body-spirit integration in a safe, nurturing space.
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Please visit the Canadian Society of Clinical Hypnosis for FAQ: Frequently Asked Questions: Hypnosis, Clinical Hypnosis, Hypnotherapy
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Standard Hypnotherapy Session (70 minutes - $155)
Extended Hypnotherapy Session (90 minutes - $195)
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"Until you make the unconscious conscious, it will direct your life and you will call it fate" - Carl Jung
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Talk- Therapy Session
A focused, supportive pace for check-ins, grounding, and verbal processing. This 45-minute session is ideal when you're looking for clarity, grounding, or a safe place to unpack what's been building up.
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These sessions offer gentle, traditional talk therapy without EMDR, hypnotherapy or deeper integrative techniques - perfect for ongoing support between longer appointments, navigating a specific stressor, or staying connected to your therapeutic process in a way that feels spacious but not overwhelming.
Brief Talk-therapy Session (45 minutes - $140) ​
Longer talk-therapy sessions are also available upon request​
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Contact Tamara directly to schedule a session