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I do my best to offer support through every dimension of being because healing is not one-dimensional - it unfolds through body, mind, emotion, and spirit. Together, we can explore and integrate these layers of your experience at your own pace and depth

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More About Me

As a Registered Clinical Counsellor (BCACC#17986) I have a Masters Degree in Counselling Psychology from Yorkville University and I am trained as a Clinical Hypnotherapist; I have EMDR (Eye Movement Desensitisation and Reprocessing) basic training, Emotion Coaching training and formal education in Jyotisha (Vedic Astrology). 

 

For much of my career, I have supported women and youth impacted by domestic violence, sexual violence and other forms of trauma, as well as anxiety, significant life transitions, and grief/loss. In my private practice, I work one-to-one with individuals of various ages, both virtually and in-person, offering strategies and support that are empowering and strength-based, helping others work toward restoring resiliency, clarity, and self-compassion. 

 

In addition to talk-therapy, Hypnotherapy and EMDR, I offer Past-Life Regression Therapy, as well as spiritual and karmic guidance using the Natal Chart and ancient Vedic frameworks.

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A standard counselling session with me is typically 60 minutes (unless otherwise specified) and includes an intuitive, intentional blending of modalities such as Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, EMDR, Hypnotherapy, and Emotion Coaching within an Eastern-informed, holistic framework.  Every session is a collaboration between client and counsellor - working at a pace and with tools that are most comfortable for the client.

 

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At the heart of my work is the age old teaching,

 

"Know Thyself" 

 

I believe that healing begins when we turn inward with curiousity and compassion.

 

In each session, I do my best to support clients in reconnecting with their inner knowing, uncovering the wisdom beneath their symptoms, and strengthening the relationship between the present self, deeper self, and the higher self. 

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