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The Library

 A curated collection of books, podcasts, videos, practices, and tools that have supported my work and may support your own journey

EXPLORE THE LIBRARY

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Wisdom I've Received

Books & texts that have shaped my understanding, offered solace, and inspired my path

Wisdom I Trust

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Practices, videos, websites, and tools that I return to and confidently recommend to others.

Wisdom from my Practice

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Reflections, guided practices, and resources I've created, curated, and gathered to support my work

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Currently Exploring

A glimpse into what I'm learning right now and how it is shaping and informing my work and personal practice.

Yoga Nidra

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I am currently diving into the world of Yoga Nidra as both a student and practitioner; its ancient, yet gentle and trauma-informed approach to nervous system regulation, deep rest, and consciousness has inspired many of my Youtube meditations, enriches my hypnotherapy practice, and expands the way I support healing and integration.​​

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Key Resources​

Radiant Rest - by Tracee Stanley

Innate Design - by Melissa Aguirre

Embodied Rest program - by MelMarie Yoga​​​

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