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Time & Space
Integrative Counselling
Creating space to breathe, heal and integrate
At the heart of my work is the age old teaching,
"Know Thyself"
I believe that healing begins when we turn inward with curiousity and compassion. In each session, I do my best to support clients in reconnecting with their inner knowing, uncovering the wisdom beneath their symptoms, and strengthening the relationship between the present self, deeper self, and the higher self.
About Tamara
Tamara is a Registered Clinical Counsellor (RCC #17986) and Certified Hypnotherapist (CHt) who supports clients wanting support managing anxiety or grief, work-life balance, life-transitions, processing historical trauma, or would like some guidance toward the next step in life. A session with Tamara often involves a blend of ancient Eastern practices such as Guided Meditations and Jyotisha (Vedic Astrology), integrated with modern approaches such as CBT, DBT skills, and EMDR.
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